First things first: what are the “fishy smells” and why do they show up after sex?
That “fishy” smell usually comes from tiny smelly gases that certain bacteria can make. Two things flip that smell “on”:
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The acid–alkaline balance shifts.
A healthy vagina stays slightly acidic. Semen is alkaline. After unprotected sex, things can be less acidic for a few hours, which releases those smelly gases and also lets the odor-making bacteria do better.
(Background on pH and odor: https://pmc.ncbi.nlm.nih.gov/articles/PMC88482/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC8117770/) -
Irritated skin or leftover products = more fuel.
Irritation or residue from products (like some lubes or sprays) can give these bacteria more to feed on and space to grow, so odor becomes more noticeable. Studies link “fishy” compounds and BV-type shifts to higher pH.
(Overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC4453549/)
Bottom line: a short acid/alkaline mismatch after sex can unmask smells already there and, in some people, tilt the balance toward bacteria that make more odor—even if a lab didn’t find an infection.
CDC BV overview: https://www.cdc.gov/std/bv/
Pill users: a true “double-edged sword”
If you take combined birth-control pills, two things can happen at once:
• You still get the alkaline semen effect if sex is unprotected (temporary pH rise).
• Older studies that measured a natural protective protein called lactoferrin found pill users had 50% less lactoferrin in vaginal/cervical mucus as non-users. With less lactoferrin, that after-sex pH shift can feel more noticeable.
(Lactoferrin study: https://pubmed.ncbi.nlm.nih.gov/3120589/)
Residual products: when the “fix” makes the smell worse
Reaching for strong scents or random lubes can backfire.
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Glycerin-heavy or very concentrated (hyper-osmolar) water-based lubes
Some gels are so concentrated they pull water out of your skin cells, which irritates tissue and disrupts the local balance. Glycerin can push concentration up and, for some people, stinging or yeast is more likely. Tissue-model work shows high-concentration lubes can harm the surface barrier.
(Examples: https://pubmed.ncbi.nlm.nih.gov/29854584/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC5977164/) -
Fragrance and “deodorant sprays”
These cover odors but don’t neutralize them—and often irritate delicate skin (perfumes, alcohols), which can keep odor problems going. (General irritant principle; see barrier data above.) -
“Tingle” or “cooling” lubes
Menthol/cooling agents and alcohols can sting and dry, again tipping you out of your comfort zone.
What to look for instead
• pH close to vaginal range (about 4.5–4.9 for external gels)
• Gentle concentration (often called isotonic/low-osmolality; around ~300 mOsm/kg) so it doesn’t dehydrate cells
• Glycerin-free, fragrance-free, non-staining
If you want a product that matches those specs, see Juicy Balance (glycerin-free, pH-balanced, isotonic) here: https://www.zerotaboos.com/products/juicy-balance-intimate-moisturizer?variant=46699270701222
More on lube concentration and tissue tolerance: https://pmc.ncbi.nlm.nih.gov/articles/PMC6834067/
Do partners contribute anything besides semen?
Yes, possibly. Sex is bacteria exchange:
• The skin of the penis carries bacteria—some overlap with ones linked to BV. Several studies show the penile microbiome can predict BV risk in female partners.
(Example: https://pubmed.ncbi.nlm.nih.gov/32903746/ and review: https://pmc.ncbi.nlm.nih.gov/articles/PMC8206802/)
• Circumcision in men has been associated with lower BV in female partners, likely because fewer odor-linked bacteria persist under the foreskin.
(Example: https://pubmed.ncbi.nlm.nih.gov/26081632/)
This doesn’t mean sex “causes” BV by default. It means timing and context matter: if the area is less acidic, irritated, or your protective factors are lower (for example, less lactoferrin on the pill), the same contact can feel very different.
What is lactoferrin—and why it matters here
Lactoferrin is a natural protective protein in vaginal/cervical fluids. In simple terms, it:
• Locks up iron so trouble-making microbes can’t use it to grow
• Breaks up sticky layers microbes form (biofilms) so they’re less able to hang on
• Calms irritation and supports a healthy, slightly acidic environment where helpful bacteria do well
Lab studies also show lactoferrin and its fragments can hinder Candida and biofilms.
(Overviews and experiments: https://pubmed.ncbi.nlm.nih.gov/29180990/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC5837981/ and https://pubmed.ncbi.nlm.nih.gov/35876581/)
A safer, science-led reset (no perfume, no sting)
If you want an external product that won’t restart the cycle, look for a glycerin-free, fragrance-free, pH-balanced, gentle-concentration gel. Here’s how Juicy Balance maps to the problems above:
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pH 4.5–4.9 (kept steady with gluconolactone)
After semen (alkaline) contact, using something in the acidic range helps you return to comfort. Gluconolactone is a gentle buffer (slowly releases mild acidity), so there’s less sting. -
Gentle concentration (~296 mOsm/kg)
“Isotonic/low-osmolality” means the gel won’t pull water out of skin cells (unlike very concentrated lubes shown to harm the barrier).
(Data: https://pubmed.ncbi.nlm.nih.gov/29854584/ and https://pmc.ncbi.nlm.nih.gov/articles/PMC5977164/) -
Glycerin-free, fragrance-free
Avoids extra concentration and irritation; reduces yeast-friendly conditions in sensitive users. -
Lactoferrin (extra support if you have less on the pill)
Adds a protective nudge at the surface—grabs iron, disrupts biofilms, and discourages opportunists.
(Background: https://pmc.ncbi.nlm.nih.gov/articles/PMC5837981/) -
Xylitol (helps stop microbes from sticking)
Works against sticky layers and isn’t a good “fuel” for many unwanted microbes; supportive while pH normalizes.
(Examples: https://pubmed.ncbi.nlm.nih.gov/29422459/ and https://pubmed.ncbi.nlm.nih.gov/26456320/) -
Carrageenan (a light shield)
Forms a thin, soothing film that holds moisture without being too concentrated. Trials also suggest barrier benefits (for example, against HPV).
(Examples: https://pmc.ncbi.nlm.nih.gov/articles/PMC8274946/ and https://pubmed.ncbi.nlm.nih.gov/31378918/)
See Juicy Balance: https://www.zerotaboos.com/products/juicy-balance-intimate-moisturizer?variant=46699270701222
For rinsing after sex, choose a gentle, fragrance-free wash for external skin.
See WASH here: https://www.zerotaboos.com/products/wash-support-healthy-flora?variant=46158881390758
Tips and thoughts:
• After sex, rinse externally with lukewarm water (and a gentle, unscented wash if you use one). A suitable option: WASH (https://www.zerotaboos.com/products/wash-support-healthy-flora?variant=46158881390758).
• Apply a small amount of a glycerin-free, pH-balanced, gentle-concentration gel (for example, Juicy Balance: https://www.zerotaboos.com/products/juicy-balance-intimate-moisturizer?variant=46699270701222) to the external area (vulvar skin, folds). Let it dry before dressing.
• If odor lasts more than a few days, or you also have itching, burning, unusual discharge, bleeding, fever, or pelvic pain, see a clinician.
Reference links:
Amines/odor and BV:
• https://pmc.ncbi.nlm.nih.gov/articles/PMC88482/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4453549/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8117770/
Semen pH (alkaline range) and pH context:
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8083857/
• https://pubmed.ncbi.nlm.nih.gov/10819822/
• https://pubmed.ncbi.nlm.nih.gov/9675619/
CDC BV overview: https://www.cdc.gov/std/bv/
Oral contraceptives and lower mucosal lactoferrin:
• https://pubmed.ncbi.nlm.nih.gov/3120589/
Lactoferrin: antifungal / anti-biofilm:
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5837981/
• https://pubmed.ncbi.nlm.nih.gov/27902776/
• https://pubmed.ncbi.nlm.nih.gov/29180990/
• https://pubmed.ncbi.nlm.nih.gov/35876581/
Lubricant concentration (osmolality) and tissue damage:
• https://pubmed.ncbi.nlm.nih.gov/29854584/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5977164/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6834067/
Carrageenan (barrier/microbicide literature):
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8274946/
• https://pubmed.ncbi.nlm.nih.gov/31378918/
Xylitol (anti-adhesion/antifungal signals):
• https://pubmed.ncbi.nlm.nih.gov/29422459/
• https://pubmed.ncbi.nlm.nih.gov/26456320/
Partner contribution (penile microbiome & BV risk):
• https://pubmed.ncbi.nlm.nih.gov/32903746/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8206802/
• https://pubmed.ncbi.nlm.nih.gov/26081632/
Product links:
• Juicy Balance: https://www.zerotaboos.com/products/juicy-balance-intimate-moisturizer?variant=46699270701222
• WASH: https://www.zerotaboos.com/products/wash-support-healthy-flora?variant=46158881390758