Tips and thoughts

Oral probiotics after antibiotic use when pregnant

I used three probiotics starting week 36 of my pregnancy to recover from a short round of antibiotics and prepare for breastfeeding. These three probiotics support different parts of the...

Vaginal odor after sex—without infection: the science, the pitfalls, and how to feel better.

First things first: what are the “fishy smells” and why do they show up after sex? That “fishy” smell usually comes from tiny smelly gases that certain bacteria can make....

Natural deodorants don't work?

Stopping the use of harsh soaps and deodorants can allow your skin’s microbiome to rebalance, reducing odor-causing bacteria and sometimes eliminating the need for deodorant altogether. Zerotaboos WASH speeds up...

Facts about stubborn body odor, even after the shower.

Body odor isn’t just sweat — it’s bacteria, hormones, and fabric. Learn why armpits still smell after a shower, what makes groin and feet stink, and how to fix it...

Why your deodorants don't work?

Deodorants don’t just “cover up” body odor—they work by altering your skin microbiome and sweat chemistry. Antiperspirants use aluminum salts to block sweat glands, while natural deodorants change your skin’s...

Can you be too clean?

our skin is home to millions of bacteria—most of them beneficial. Together they form the skin microbiome, protecting you from pathogens and keeping your skin hydrated. But when this balance...

Does toilet paper cause hemorrhoids

Toilet paper doesn’t cause hemorrhoids, but rough wiping can make them worse—leading to pain, itching, or bleeding. Dermatologists and rectal specialists warn that TP’s abrasive texture and bleaching chemicals can...

Everything you need to know about feminine wet wipes

Feminine wipes are marketed as a quick fix for freshness, but are they really safe for your intimate health? Discover the pros and cons of vaginal wipes, the ingredients to...

AHA and BHA in personal care - forget about body odor

AHA and BHA are powerhouse exfoliating acids that do more than smooth skin—they can also help fight body odor, razor bumps, and uneven tone. Alpha-hydroxy acids (AHA) are water-soluble and...

Preservatives 101: why do we need them?

Preservatives are essential for keeping skincare and personal care products safe, but not all preservatives are created equal. While synthetic options like parabens, triclosan, and formaldehyde-releasers can disrupt the skin...

How to choose the best intimate wash

Wondering if you really need an intimate wash? While the vagina is self-cleaning, your intimate area sometimes needs extra support to maintain a healthy pH and balanced microbiome. The right...

The truth about balneol

Balneol is marketed for hemorrhoids and intimate care, but its formula includes allergens like propylene glycol, PEGs, parabens, and fragrance. Learn why these ingredients may irritate delicate skin and how...

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