Tips and thoughts

Does pH matter?

Understanding what is pH, when it is important, and when it's not worth stressing over can help you make better choices.  What is pH? You probably remember from school that...

• lactoferrin

6 Reasons Why Lactoferrin Rocks

Lactoferrin is a natural protein found in milk and body fluids that binds iron, boosts immunity, and has strong antimicrobial and antifungal properties. It helps maintain a healthy microbiome by...

What causes oily body odor?

Sebum is the oily substance that protects and moisturizes your skin, but when bacteria break it down, it can cause stubborn body odor. Excess sebum, especially on the scalp, back,...

Why does my vagina smell?

Normal vaginal odor changes throughout life stages and the menstrual cycle — metallic during periods or pregnancy, sweet at ovulation, earthy postpartum, and tangy in menopause — all linked to...

What causes dermatitis on the genitals?

Genital dermatitis isn’t always caused by infection — it can stem from skin conditions like seborrheic dermatitis (seborrheic vulvitis), eczema, psoriasis, or contact dermatitis. Common triggers include fragrances, synthetic fabrics,...