Tips and thoughts

Can you use Vaseline, lotion or aloe vera as lube?

Out of lube and looking at what's in the bathroom? Here's how Vaseline, body lotion and aloe vera gel actually behave inside the vagina, which one is least risky, and...

Can lube cause a UTI? The best lube if you're UTI-prone

Lube doesn't cause a UTI directly. The wrong lube changes the bacteria around your urethra, and that's what opens the door. Which ingredients to avoid, and the checklist for UTI-prone...

Can lube cause a yeast infection or BV? Or is it irritation?

Drugstore lubes are often many times more concentrated than your body and contain preservatives and propylene glycol that irritate the vaginal lining. Sometimes that tips you into yeast or BV;...

Why does lube burn? Osmolality, pH and your cycle

Lube burns for two reasons: it's far more concentrated than your body (the product's fault), or your vaginal pH has shifted that day (not the product's fault). Here's how to...

Glycerin-free, pH-balanced lube: how to choose one that's safe for your vaginal microbiome

Most lube labels skip the two numbers that matter — pH and osmolality — and list only functional ingredients. Here are the red flags, the three non-negotiables, and the rare...

Vaginal moisturizer vs. lube: what the names mean, and what FDA clearance doesn't check

"Personal lubricant," "vaginal moisturizer," "FDA cleared" — what each label means, what FDA clearance actually tests, and why some of the best-known cleared lubes are still many times more concentrated...

Is coconut oil safe to use as lube? The pros, the residue, and osmolality

Coconut oil has antifungal fatty acids and never dehydrates tissue the way concentrated lubes do. Its weak spot is residue. Here's what it gets right, what it doesn't, and how...

Oral probiotics after antibiotic use when pregnant

I used three probiotics starting week 36 of my pregnancy to recover from a short round of antibiotics and prepare for breastfeeding. These three probiotics support different parts of the...

Vaginal odor after sex—without infection: the science, the pitfalls, and how to feel better.

First things first: what are the “fishy smells” and why do they show up after sex?That “fishy” smell usually comes from tiny smelly gases that certain bacteria can make. Two...

Natural deodorants don't work?

Stopping the use of harsh soaps and deodorants can allow your skin’s microbiome to rebalance, reducing odor-causing bacteria and sometimes eliminating the need for deodorant altogether. Zerotaboos WASH speeds up...

Facts about stubborn body odor, even after the shower.

Body odor isn’t just sweat — it’s bacteria, hormones, and fabric. Learn why armpits still smell after a shower, what makes groin and feet stink, and how to fix it...

Why your deodorants don't work?

Deodorants don’t just “cover up” body odor—they work by altering your skin microbiome and sweat chemistry. Antiperspirants use aluminum salts to block sweat glands, while natural deodorants change your skin’s...

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